LADIES ONLY

MF Ladies Only program is designed to help women
learn the fundamentals that will improve fitness,
self-confidence and personal safety.

MF Ladies Only


Founded by Matt Fiddes the Matt Fiddes Ladies Only kickboxing programme is designed to help women learn the fundamentals that will improve fitness, self-confidence and personal safety.

Bringing together a team with a passion for Kickboxing and determination to give women the tools to be strong is at the heart of this international Ladies Only network.

The classes are suitable for all ladies, age and ability.

Benefits Of Our Ladies Only Sessions

WEIGHT LOSS
FUN
TONING
GOAL SETTING
CONFIDENCE
ACHIEVEMENT

Why work with us


Our qualified instructors will take their time to listen to you about why you want to learn martial arts and what you hope to achieve.


They will discuss the individual issues with you and explain how our programme works and what martial arts is all about.

FITNESS

We don’t expect you to start your classes with ability to run marathons or brake concrete blocks with your bare hands, but you need to be fit and healthy and should get your doctor’s approval before starting if you have any doubts about your health and fitness.

Our programme will start you slowly with warm ups and drills that you will be able to handle and quickly master.

Our aim is to build your confidence to allow you to push yourself harder and rapidly improve your fitness level.

WEIGHT LOSS & MUSCLE TONE

MF Ladies Only classes are a great way for you to lose weight if you need to and will offer a natural and sustainable route to keeping your body at its ideal weight.

The kickboxing routines you learn will allow you to become more flexible and supple, plus they will naturally tone the bits you want to get into shape; thighs, bums, tums, chest etc.

We support women in our classes with advice on sensible eating to allow them to gradually build up the stamina and strength to become experienced students.

SELF DEFENCE

The most natural and effective form of self-defence is to avoid potentially dangerous situations. We will teach you how to recognise and avoid dangerous situations. 

If it comes down to you being in a time and place where you are about to be harmed then we will have equipped you with self-defence techniques that will protect you and make aggressors think twice and back off.

Our classes will teach you that your body is truly an awesome weapon of self-defence once you know how to control and place kicks and punches. What we do not do is turn you into a street fighter who thinks it’s okay to use your skills to hurt people.

SELF CONFIDENCE

In many life situations we could all use a little extra self-confidence; getting a better job, getting the date we want, speaking up when we know we should etc. and this is something that following our Ladies Only programme will give you.

You will share your journey with other women and gain inner strength and confidence from each other. In a Matt Fiddes Ladies Only class you will understand and able to use the power of your physical body and this will boost your confidence.

As a goal working towards a black belt is a very rewarding experience and this is something you could start right now. Every step of the way you will be improving your confidence and gain the ability to handle what life throws at you

READY? Book Your 2 Week Free Trial here

GOT A QUESTION?

Call now: 07956 396278

Harry loves coming to his classes, he has really found his confidence and his behaviour has noticeably improved since finding an outlet for all his energy!

Harry's Mum